身处绿色的开放空间可以帮助人们放松、减压。在与自然接触的过程中，人们发现了一种可以帮助治疗心理疾病的特殊疗法——自然生态疗法。本期“随身英语”讨论如何使用生态疗法来帮助改善心理健康。
Vocabulary:health词汇：健康
Thegreatoutdoors:it’stheplacetoheadforwhenyou’reinneedofpeaceandquiet,openspaces,beautifulsceneryandexercise.Whetherahugemountainrangeoralocalcountrypark,thesenaturalareasareaperfecttonicforourstressed-outlives,andtheirtherapeuticeffectisbeingusedmoreandmoretotreatmentalhealth.
Asanexample,inthefoothillsoftheSnowdoniaNationalParkintheUK,specialisttherapysessionsareheldtohelppeoplewhosufferfromdepression,anxietyandstress.Outdoorart-relatedactivitiesareheldforpatients,butthesettingalonehasbeencreditedwithimprovingthemoodofpatients.ArtpsychotherapistPamelaStanleytoldtheBBCthattherewasa"growingbodyofevidence"tosupporteco-therapy.
It’struethatformostofusconnectingwiththenaturalworlddefinitelyliftsourspirits.ButthementalhealthcharityMindsayseco-therapyhasbeenrecognisedasaformaltypeoftreatmentthatcansometimesbeprescribedtosomeonebyadoctor.Itdoesn’tinvolvetakingmedication,butinsteaditjustdevelopsaperson’srelationshipwithnature.Thisnaturalremedycantakeonmanyforms,butcanincludedoingyogainaforest,gardeningorevenhuggingatree.
Evidencehasshowntherearemanybenefitsofthis‘green’therapy,includingimprovingsocialcontact,socialandworkskillsandcopingabilities.It’swhatDrRachelBraggfromtheUniversityofEssexcalls‘psychologicalrestoration’.ShetoldtheBBC’sAllintheMindprogrammethatnature-basedtherapiesshouldbepartofa"toolkit"ofcareforpatients.
Onereasonwhygettingbacktonatureis,well,natural,issomethingcalledbiophilia,asortofunderstandingorempathywiththenaturalworld.AccordingtoenvironmentalpsychologistBirgittaGatersleben,“theideathatnatureremindsusoflife,andifwe(are)exposedtothenaturalelements,thenoursortofnegativefeelingsgetalmostimmediatelyreplacedwithpositiveemotions.”
Ofcourse,eco-therapywon’tcureeverything,butitisanoptionfortherapiststouse.Andaswebe
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